Sudden foot/heel pain?

So I'm walking through a bookstore today and I squat down to look at some books, get up and sit down to read the ones I grabbed, and when I go to leave…my right foot suddenly hurts! I didn't fall, didn't slip out of my shoes, although I was wearing backless sandals – not the most secure shoe…and when I get home I can hardly walk without feeling pain! The rest of the day I baby my foot and walk on my tiptoes…even tonight my foot feels weird but I've forced myself to walk on it gently – it is OK when I do this but if I were to put a lot of pressure on it, it would definitely hurt. What did I do and how long until it goes away?

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